Fitness Classes
Chair Aerobics
DROP IN
Come join Nicole Leask and Jeannie Schweitzer for a 60 minute exercise class set to a variety of tunes including accelerated cardiovascular activity, range of motion, strength training, flexibility training. Participants may sit in a chair or stand depending on their level of comfort. You’ll be surprised at the gains you make from these ‘simple’ exercises you can do at your own pace.
​
Mondays and Wednesdays 11:00 AM-NOON at the Legion (Jeannie will teach Mondays, Nicky Wednesdays )
TAI CHI
Registration Required
Experience the flow and relaxation of Tai Chi in this welcoming drop-in class as you learn the principles and movements of Yang Style 24 Short Form Tai Chi. Perfect for all fitness levels, Tai Chi combines gentle movements and deep breathing to promote balance, flexibility, and strength while cultivating a sense of well-being and relaxation. Please wear comfortable clothes that you can move in and flat shoes.
Thursdays, Winter 2025
April 3 – May 22, 10:00 – 11:00 am, Room 3 upstairs​
BALANCE, CORE STRENGTH AND BONE HEALTH Registration Required
A class, geared towards the moderately fit, active senior.
Come prepared to work hard and have fun.Participants with Osteoporosis should consult with their GP prior to attending class.
If you have hand weights you are comfortable using please bring them along. Sponsored by Quadra Circle.
Sheelagh Elmitt is a retired Physiotherapist who is a strong advocate for the maintenance of an active lifestyle with all its holistic benefits.
Tuesdays Winter 2025
Session 1 Jan 7, Jan 21 – Feb 11 , Session 2 Mar 18 – April 29, 10:15 - 11:45 Quadra Community Centre Room 3
Chair Yoga/ Qi Gong
DROP-IN
Join a variety of instructors for this combination chair class. YOGA is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aimed to control and still the mind. QI GONG is a holistic system of health maintenance that integrates physical postures, breathing techniques, meditation and focused intention. This is an excellent form of exercise for seniors because of its gentle and soothing nature.
Fridays 11-NOON LEGION Trinity will offers a combination Qi Gong/Chair Yoga classes.
​
Pelvic Floor and Core Connection
Registration Required
Learn about the the vital connection between the pelvic floor and core, how to support pelvic floor function through breath, about the four main parts of the deep core and how they work together, and how to access better function and stability through functional movement of the supporting muscles. Build strength and improve pelvic floor function for increased ease of everyday movements, better posture, and improved functional stability in this gentle, progressive class.
All exercises can be performed on a mat on the floor, or seated in a chair. Mats are available, or bring your own if you'd like to. A functional body starts with a strong and functional core. Come out and make the most of yours!
Thursdays Quadra Community Centre Room 3 upstairs, 10:00- 11:00 AM Nov 28, Dec 5, 12 2024
​Session 2 Jan 16 - Mar 6, 2025
Somatics
Registration Required
Somatics is a gentle, slow movement modality that relies more on awareness of muscle tension than exercise. It is a means of bringing back voluntary control of forgotten muscles that results in improved posture, pain relief and increased freedom of movement. It is done mainly lying down so participants need to be able to get up and down from the floor. The ability to lie on one's back and tummy is needed.
Winter 2025
Thursdays, Mar 20 – April 4, 10:00 – 11:00 am, Room 3 upstairs
​
​
As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent or delay many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others. Choose from a variety of drop-in classes or pre-registered events. All classes are BY DONATION.
FOR ALL REGISTRATION CONTACT:
Seniors Activity Centre Coordinator
Heather Kent
250-285-3738
Contact
Like what you see? Get in touch to learn more.