Eating Pastry

MEALS AND SNACKS

Healthy eating is a key part of aging well. It is a way for you to stay healthy and strong, which is important to maintain your independence and quality of life.

Healthy eating can help:

  • promote and protect health and well-being

  • provide energy and essential nutrients to maintain health

  • prevent or lower the risk of chronic diseases like:

    • heart disease

    • type 2 diabetes

  • prevent muscle and bone loss to reduce your risk of falling or breaking your bones

Quadra Circle serves affordable healthy meals for seniors in positive, social environment at the Senior Activity Centre every week.

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COFFEE/SOCIAL

DROP IN

If you're not interested in games, talks or exercises just come on down for a coffee or tea and have a visit!  We offer a variety of hot drinks and snacks.

Mondays, Wednesdays and Fridays at the Legion 10 am- Noon. 

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LIGHT LUNCH

DROP IN

Every Monday, Wednesday we offer a light lunch by Donation (suggested donation of $5) at Seniors Activity Centre in the Legion.  Our light lunches are prepared by local volunteers.  With the easing of Covid restrictions we have returned to a  buffet style healthy lunch.  We ask that everyone remembers to practice good hygiene by washing/sanitizing their hands before lunch and using the serving utensils provided to fill your plate. 

Mondays and Wednesdays at the Legion Noon-1PM.

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FRIDAY LUNCH

DROP IN

Our more formal lunch with set table service has returned, organized by Quadra Circle Volunteers!  

Fridays NOON- 1PM STARTING FRIDAY OCT 7 with Thanksgiving Turkey Lunch!