MEALS AND SNACKS
Healthy eating is a key part of aging well. It is a way for you to stay healthy and strong, which is important to maintain your independence and quality of life.
Healthy eating can help:
-
promote and protect health and well-being
-
provide energy and essential nutrients to maintain health
-
prevent or lower the risk of chronic diseases like:
-
heart disease
-
type 2 diabetes
-
-
prevent muscle and bone loss to reduce your risk of falling or breaking your bones
​
Quadra Circle serves affordable healthy meals for seniors in a positive, social environment at the Senior Activity Centre every week.
COFFEE/SOCIAL
DROP IN
If you're not interested in games, talks or exercises just come on down for a coffee or tea and have a visit! We offer a variety of hot drinks and snacks.
DROP-IN, Mondays, Wednesdays and Fridays at the Legion 10 am- Noon
LIGHT LUNCH
DROP IN
Every Monday, Wednesday and Friday we offer a light lunch by donation (suggested donation of $5) at the Seniors Activity Centre in the Legion. Our light lunches are prepared by a cook with help from a group of local volunteers. We serve a buffet style healthy lunch and ask that everyone remembers to practice good hygiene by washing/sanitizing their hands before lunch and using the serving utensils provided to fill your plate.
Mondays, Wednesdays and Fridays at the Legion Noon-1PM.