Eating Pastry

MEALS AND SNACKS

Healthy eating is a key part of aging well. It is a way for you to stay healthy and strong, which is important to maintain your independence and quality of life.

Healthy eating can help:

  • promote and protect health and well-being

  • provide energy and essential nutrients to maintain health

  • prevent or lower the risk of chronic diseases like:

    • heart disease

    • type 2 diabetes

  • prevent muscle and bone loss to reduce your risk of falling or breaking your bones

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Quadra Circle serves affordable healthy meals for seniors in positive, social environment at the Senior Activity Centre every week.

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COFFEE/SOCIAL

DROP IN

If you're not interested in games, talks or exercises just come on down for a coffee or tea and have a visit!  We offer a variety of hot drinks and snacks.

Mondays, Wednesdays and Fridays at the Legion 10 am- Noon. 

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LIGHT LUNCH

DROP IN

Every Monday, Wednesday we offer a light lunch by Donation (suggested donation of $5) at Seniors Activity Centre in the Legion.  Our light lunches are prepared by local volunteers.  With the easing of Covid restrictions we have returned to a  buffet style healthy lunch.  We ask that everyone remembers to practice good hygiene by washing/sanitizing their hands before lunch and using the serving utensils provided to fill your plate. 

Mondays and Wednesdays at the Legion Noon-1PM.

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FRIDAY LUNCH

DROP IN

Our more formal lunch with set table service has returned, organized by Quadra Circle Volunteers!  

Fridays NOON- 1PM STARTING FRIDAY OCT 7 with Thanksgiving Turkey Lunch!