Events, Education and Talks Fall 2025
Most of our activities are drop in but for those that require registration you may contact the Seniors Activities Coordinator.
FOR ALL REGISTRATIONS CONTACT:
Seniors Activity Centre Coordinator
Heather Kent
250-285-3738
Healthy Futures - Diabetes:
An informative talk by our local Community Paramedic - Sabrina Mattson
This talk is designed to help older adults (ages 55–85) better understand diabetes and manage it effectively.
Sabrina will touch on:
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The definition of diabetes
Why glucose matters
The role of insulin in our bodies
Different types of diabetes
Living with diabetes
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Please join us on Wednesday Oct 15 at 1:00 PM following our Light Lunch at the Quadra Legion!
Government Benefits for Older Adults - Zoom Talk
Seniors First BC is providing information on Government Benefits for Older Adults. Presented by a legal advocate, this presentation provides an informative overview of several federal and provincial government benefits for seniors, including Old Age Security (OAS), Guaranteed Income Supplement (GIS), Canada Pension Plan (CPP), Caregiver Tax Credit, Shelter Aid for Elderly Renters (SAFER), Rebate for Accessible Home Adaptations (RAHA), and more. Please check back as we will post the date of this informative Zoom talk as soon as we can!!
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DATE AND TIME TBA
Diabetes Friendly Heart Healthy Meals
DIABETES FRIENDLY AND HEART HEALTHY MEALS
Join Community Paramedic Sabrina Mattson for a delicious journey to better health with fun and interactive cooking demonstrations focused on heart-healthy and diabetes-friendly recipes! Discover how easy and enjoyable it can be to whip up flavorful meals that nourish your body without sacrificing taste. Sabrina will guide you through hands-on sessions, sharing tips and tricks for cooking with fresh, wholesome ingredients.
Whether you’re a seasoned cook or just starting out, you’ll leave inspired and equipped with the skills to create meals that support your health goals. Come savor the joy of cooking while making a positive change for your heart and overall well-being!
WHEN: Oct 23, Nov 6, 20 Dec 4
WHERE: QCC Main Hall Kitchen
REGISTRATION: hkquadracircle@gmail.com or Quadra Circle Office 250-285-2255
MAH JONG LESSONS
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MAHJONG is a game of skill, strategy, calculation and a good dose of Luck!! Similar to the card game rummy, it has been a popular and well attended part of the senior activity centre. Adrianne
Davis, one of our regular players, has kindly offered to host sessions to learn the the basics of the game for those who are interested in reviewing or learning the game.
WHEN: Wednesday Oct 8, 15, 22 10 AM - NOON
WHERE: Quadra Legion
REGISTRATION: CALL 250-285-2255 or email hkquadracircle@gmail.com, or drop-in to watch and learn!!